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The better you feel, the better you look It's that simple. Life can feel very full sometimes. There are always things to do, people to look after, places to be and jobs waiting to be finished. And when life gets busy, it's often our own time that gets pushed further and further down the list. We tell ourselves we'll make time when things calm down. But sometimes, things don't calm down. So perhaps we don't need to wait. You don't have to do more When we talk about looking aft

2027 Kilimanjaro Trek - 27th January 2027 In memory of Dad - Martin Brown In June we raffled a treatment in order to raise money for this very worthwhile cause. We were able to donate an incredible £170. Thank you so much for your donations. This is Georgie's story North Devon Hospice were invaluable when dad was facing the last stages of his cancer diagnosis. One of dad's wishes was to be able to be at home at the end. With the help and support of the North Devon Hospice,

When was the last time you truly switched off? Not simply sat down with a cup of tea while thinking about everything you still needed to do. Not scrolled through your phone while trying to relax. But genuinely stopped, slowed down and allowed someone else to take care of you. In our busy lives, taking time for ourselves can often slip to the bottom of the list. Work, family, responsibilities and everyday pressures all compete for our attention, and before we realise it, we ca

The better you feel, the better you look It's that simple. As summer arrives, many of us start looking forward to holidays, family gatherings, weddings, days out and making the most of the longer days. It's a lovely time of year, but it can also be a busy one. With so much going on, it's easy for our usual self-care routines to slip down the list of priorities. The good news is that staying summer-ready doesn't have to mean adding lots more to your to-do list. In fact, some o

There’s something about the rhythm of the year—holidays, celebrations, last-minute plans, and meaningful moments—that can quietly shift from excitement into overwhelm. We tell ourselves we’ll be organised this time, calmer this time… and yet, the pressure can creep in all the same. At Serenity on the Square, we believe preparation shouldn’t feel like a race. It should feel like care. The Myth of “Having It All Together” It’s easy to believe that everyone else is gliding throu